Hi, I'm Angela

Welcome friend! It’s so nice to see you here!

I have been a Registered Dietitian (RD) since 2001 and have a passion for helping women that have found themselves in a state of overwhelm and burn out learn how to get and stay healthy and live a life they enjoy again!

If you’re anything like me, you have learned a few things in life the hard waylike the effect chronic stress can take on your body over time! I am so grateful for the many blessings in my life, however the journey hasn’t been an easy one for me.  I’ve gone through many set backs in life that have uniquely positioned me to help you! 

I was diagnosed with Hashimoto’s Thyroiditis at the age of 42 and have since recovered from chronic anxiety, depression & insomnia through holistic nutrition practices & targeted supplementation! I have thankfully ended my reliance on prescription drugs over the last two years.

Come along on this journey with me and I will show you how to do the same!

I help burnt out women have energy & feel happy again using gut-healing nutrition!

As The Mental Wellness Dietitian, I have a passion for helping women understand simple and realistic ways to improve how they feel and function on a daily basis. 

Did you know that chronic stress ALONE can affect things like sleep, hormone regulation, clarity and cognition, weight gain, and can even trigger autoimmune disease? 

The information you find here will always be evidence-based, easy to understand and a source you can trust

Keep an eye out for blog posts on topics relevant to nutrition, gut health and mental wellness! 

Thank you for stopping by!