Hey, I'm Angela,
The Mental Wellness Dietitian

Picture of Author

 

 

I have been a Registered Dietitian (RD) for over 20 years! I have spent the majority of my career in the acute care, hospital setting, leading a large team of highly skilled RD’s over the last 10+ years. 

I have a passion for helping people just like you learn how to feel and function better so you can live a life you enjoy and love!

If you’re anything like me, you have learned a few things in life the hard waylike the effect chronic stress can take on your body over time! I am so grateful for the many blessings in my life, however the journey hasn’t been an easy one for me.  I’ve gone through many set backs in life that have uniquely positioned me to help you! 

I was diagnosed with Hashimoto’s Thyroiditis at the age of 42 and have since recovered from chronic anxiety, depression & insomnia through holistic nutrition practices & targeted supplementation! I have thankfully ended my reliance on prescription drugs over the last several years.

Come along on this journey with me and I will show you how to do the same!

As The Mental Wellness Dietitian, I have a passion for helping women understand simple and realistic ways to improve how they feel and function on a daily basis. 

Did you know that chronic stress ALONE can affect things like sleep, hormone regulation, clarity and cognition, weight gain, and can even trigger autoimmune disease? 

The information you find here will always be evidence-based, easy to understand and a source you can trust

Keep an eye out for blog posts on topics relevant to nutrition, gut health and mental wellness! 

Thank you for stopping by! 

It was an honor to be chosen as a Health Care Finalist in the Wilma’s 2021 Women To Watch Awards this year.

The annual Women to Watch Awards spotlights regional women who are the movers-and-shakers, the disruptors, the inspirations for successes to come.

Click the image to learn more!