Introduction Tension. Pervasive worry. Fear. Heart palpitations. Impaired sleep. If you suffer from anxiety, chances are you have experienced one or all of these symptoms. Sometimes, when symptoms have gone unchecked far too long, anti-anxiety medications are necessary and provide tremendous relief. If you are… Read More »Probiotics for Anxiety
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A simple guide to the Anti-Inflammatory Diet. Free food list included.
Introduction Have you been feeling a little unmotivated lately; perhaps a little down? If so, you’re not alone and I am going to give you 3 easy ways to increase dopamine naturally and boost your mood and motivation at the same time! What is Dopamine?… Read More »3 Easy Ways to Increase Dopamine Naturally
Introduction As the importance of gut health becomes more understood, it’s common to see headlines about the gut-brain connection, prebiotics and probiotics on magazine covers, the evening news and as the topic of many conversations. Have you found yourself thinking “What exactly is the difference… Read More »The Difference Between Prebiotics and Probiotics: The Basics
Introduction Are you confused by the nutrition recommendations for Hashimoto’s? Do you feel like you just want to give up on trying to change your diet because it’s too overwhelming and you don’t know what the best diet for Hashimoto’s is? I get it! After… Read More »The Best Diet for Hashimoto’s: Simplified
Introduction It’s easy to get overwhelmed when looking for the best way to optimize your health, especially when it comes to the thyroid. Should you be gluten-free, dairy-free, follow a plant-based diet, avoid sugar, restrict calories, exercise a lot or just a little, or prioritize… Read More »Natural Treatments for Hypothyroidism
Introduction Did you know eating brain healthy foods can improve your mood? Now, more than ever before, people are looking for natural, holistic ways to get to the root of their physical and mental health problems. It’s likely that you and I are no exception.… Read More »Brain Healthy Foods to Boost Your Mood
Introduction There’s nothing quite like coming home after a long day at work and enjoying a nice glass of wine on the porch while soaking up the afternoon sun or getting done with yard work for the day and popping the top on your favorite… Read More »Is Alcohol a Depressant or Stimulant?
Introduction Isn’t it frustrating when you feel like you are doing all the right things, yet buttoning up those jeans keeps getting harder and harder? I have been very health conscious for the last 3 decades and a Registered Dietitian for the last two… Read More »Stress Belly 101: The Basics
Introduction It has become more and more common for women to look for natural therapies to “cure what ails them”. As women age or experience changes in their bodies, many look for supplements to balance hormones, as hormone imbalance is often the root cause for… Read More »Supplements to Balance Hormones in Women
Introduction Probiotics have become quite popular in recent years due to the many stated health benefits of including them in your daily routine. It’s likely that if you have landed on this page, you are already taking a probiotic or considering doing so and therefore… Read More »How Long Does It Take For Probiotics To Work?