Introduction Did you know eating brain healthy foods can improve your mood? Now, more than ever before, people are looking for natural, holistic ways to get to the root of their physical and mental health problems. It’s likely that you and I are no exception.… Read More »Brain Healthy Foods to Boost Your Mood
Introduction There’s nothing quite like coming home after a long day at work and enjoying a nice glass of wine on the porch while soaking up the afternoon sun or getting done with yard work for the day and popping the top on your favorite… Read More »Is Alcohol a Depressant or Stimulant?
Introduction Isn’t it frustrating when you feel like you are doing all the right things, yet buttoning up those jeans keeps getting harder and harder? I have been very health conscious for the last 3 decades and a Registered Dietitian for the last two and… Read More »Stress Belly 101: The Basics
Introduction It has become more and more common for women to look for natural therapies to “cure what ails them”. As women age or experience changes in their bodies, many look for supplements to balance hormones, as hormone imbalance is often the root cause for… Read More »Supplements to Balance Hormones in Women
Introduction Probiotics have become quite popular in recent years due to the many stated health benefits of including them in your daily routine. It’s likely that if you have landed on this page, you are already taking a probiotic or considering doing so and therefore… Read More »How Long Does It Take For Probiotics To Work?