Introduction Tension. Pervasive worry. Fear. Heart palpitations. Impaired sleep. If you suffer from anxiety, chances are you have experienced one or all of these symptoms. Sometimes, when symptoms have gone unchecked far too long, anti-anxiety medications are necessary and provide tremendous relief. If you are… Read More »Probiotics for Anxiety
Introduction As the importance of gut health becomes more understood, it’s common to see headlines about the gut-brain connection, prebiotics and probiotics on magazine covers, the evening news and as the topic of many conversations. Have you found yourself thinking “What exactly is the difference… Read More »The Difference Between Prebiotics and Probiotics: The Basics
Introduction Probiotics have become quite popular in recent years due to the many stated health benefits of including them in your daily routine. It’s likely that if you have landed on this page, you are already taking a probiotic or considering doing so and therefore… Read More »How Long Does It Take For Probiotics To Work?