Gut Health

Brain Healthy Foods to Boost Your Mood

by Angela Lago MS, RDN, LDN
Gut Health, Mood
March 27, 2021August 9, 2021

Introduction Did you know eating brain healthy foods can improve your mood? Now, more than ever before, people are looking for natural, holistic ways to get to the root of their physical and mental health problems. It’s likely that you and I are no exception.… Read More »Brain Healthy Foods to Boost Your Mood

Supplements to Balance Hormones in Women

by Angela Lago MS, RDN, LDN
4 Comments
Gut Health, Supplements
December 29, 2020August 9, 2021

Introduction It has become more and more common for women to look for natural therapies to “cure what ails them”. As women age or experience changes in their bodies, many look for supplements to balance hormones, as hormone imbalance is often the root cause for… Read More »Supplements to Balance Hormones in Women