Introduction Tension. Pervasive worry. Fear. Heart palpitations. Impaired sleep. If you suffer from anxiety, chances are you have experienced one or all of these symptoms. Sometimes, when symptoms have gone unchecked far too long, anti-anxiety medications are necessary and provide tremendous relief. If you are… Read More »Probiotics for Anxiety
Introduction Did you know eating brain healthy foods can improve your mood? Now, more than ever before, people are looking for natural, holistic ways to get to the root of their physical and mental health problems. It’s likely that you and I are no exception.… Read More »Brain Healthy Foods to Boost Your Mood
Introduction It has become more and more common for women to look for natural therapies to “cure what ails them”. As women age or experience changes in their bodies, many look for supplements to balance hormones, as hormone imbalance is often the root cause for… Read More »Supplements to Balance Hormones in Women