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Anti-Inflammatory Smoothie

Angela Lago MS, RDN, LDN
This anti-inflammatory smoothie is not only delicious, but highly nutritious. Nutrition information: 355 calories, 32 grams net carbohydrates, 24 grams protein, 11 grams fat, 355 mg sodium, 23 grams sugar, 15 grams fiber.
Prep Time 7 mins
Cook Time 3 mins
Total Time 10 mins
Course Main Course
Cuisine Mediterranean
Servings 1 Large
Calories 355 kcal

Equipment

  • High-Speed Blender
  • Measuring Cups
  • Measuring Spoons
  • Spatula

Ingredients
  

  • 2 Cups Baby Spinach fresh or frozen
  • 1.5 Cups Nut Milk
  • 1 Cup Blueberries frozen
  • 1/2 Medium Banana frozen
  • 2 Scoops Vanilla Plant Protein
  • 1/4 Medium Avocado

Instructions
 

  • Place all ingredients into a high-speed blender, in order listed
  • Blend until smooth.
  • Add more or less almond milk, if needed, to reach desired consistency
  • Pour and enjoy!
Keyword anti-inflammatory smoothie, best gut healing smoothie, gut healing smoothie, high fiber smoothie