Go Back

High Fiber Smoothie

Angela Lago MS, RDN, LDN
This delicious smoothie is everything you are looking for in a high fiber, gut healing smoothie! Only 340 calories, 25gm Net Carbohydrates, 17 gm Fiber, 29 gm Protein, 18 gm Sugar, 8gm Fat, 377 mg Sodium.
Prep Time 7 mins
Cook Time 3 mins
Total Time 10 mins
Course Main Course
Cuisine Mediterranean
Servings 1 Large
Calories 340 kcal


  • High-Speed Blender
  • Measuring Cups
  • Measuring Spoons
  • Spatula


  • 2 Cups Baby Spinach fresh or frozen
  • 1.5 Cups Almond Milk
  • 1 Cup Dragon Fruit frozen
  • 1 Cup Riced Cauliflower frozen
  • 2 Scoops Vanilla Plant Protein
  • 2 Scoops Seed Fiber optional
  • 2-4 Drops Liquid Stevia optional


  • Place all ingredients into a high-speed blender, in order listed
  • Blend until smooth
  • Add more or less liquid, if needed, to reach desired consistency
  • Pour and enjoy!
Keyword best gut healing smoothie, gut healing smoothie, high fiber smoothie