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Anti-Inflammatory Salad

Eat Love Gut Health
This recipe is simple, fresh and full of anti-inflammatory nutrients!
Prep Time 20 mins
Total Time 20 mins
Course Salad
Cuisine Mediterranean
Servings 8


  • 1 Bowl
  • 1 Knife
  • 1 Cutting Board


  • 2 Bunches kale Fresh
  • 1/4 Onion Thinly shaved
  • 2 Cloves Garlic Minced
  • Extra Virgin Olive Oil Drizzle
  • Apple Cider Vinegar Drizzle
  • Kosher Salt To Taste
  • Ground Pepper To Taste
  • Grape Tomatoes Cut In Half
  • Pumpin Seeds Toasted, Optional
  • Goat or Feta Cheese Optional


  • Wash and trim fresh kale leaves, remove stems.
  • Tear into bite size pieces and place in a large bowl
  • Drizzle with extra virgin olive oil, apple cider vinegar, kosher salt, and fresh ground pepper (if you are making ahead of time, hold the apple cider vinegar until just prior to serving)
  • Gently massage the kale leaves until the olive oil is coating each leaf
  • Top with thinly shaved onions, minced garlic, and sliced grape tomatoes
  • Optional: Top with toasted pumpkin seeds and goat or feta cheese
Keyword anti-inflammatory salad