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I help women learn how to feel better and function optimally using simple nutrition and holistic lifestyle changes. 

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Hello, friend! I’m Angela, The Mental Wellness Dietitian! 

My hope for you is one of learning and healing! I am confident that the content shared on this site will provide you with knowledge, answers and a passion for living your life to the fullest!

My #1 goal is to share nutrition and health information in a way that is easy to understand and implement in your daily life! 

Gut health and mental wellness are strongly connected to the way you feel! Your path to health and healing may be more simple than you think! 

Come along with me on this journey and let me show you how small changes in your diet and lifestyle can drastically affect the way you feel and function on a daily basis! 

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